Losing weight is not at all an easy thing. However, when you are determined to embark your weight loss journey and adopt a healthy lifestyle you can undoubtedly achieve your targets. Experts suggest avoiding eating cooked food while losing weight. Raw fruits and vegetables contain vitamins, nutrients, minerals, and fiber that in considerably lost during the process of cooking. Juices have proved to be fruitful in providing the nutrients and minerals required for the body and making the digestive process simple.
However, having said that; not all juices can do that. Packed juices contain artificial flavors, sweeteners and preservatives which are certainly hazardous for our health. Fresh juices extracted using juicers are good in terms of their natural taste and flavor, nutritional value, and freshness. There are many sorts of juicers available in the market and they range considerably in terms of their functionality and output. The two main types of juicers are centrifugal juicers and the cold press juicers. Centrifugal juicers extract juice by spinning the blades at a very fast speed. This creates heat which can destroy the nutrients and the enzymes and can also deteriorate the freshness of the juices. You cannot even process nuts and leafy greens in it. In this machine you lose fiber and some juice with the leftover pulp.
Cold press juicers have been designed in such a manner that they ensure that the nutrients contained in fruits and vegetables are contained in the juice as the ingredients are slowly rotated and mashed. The gentle hydraulic processing system of the cold press juicer results in less oxidation and no heat being produced which maintains the quality of the juice and enable it to remain fresh for up to 72 hours in the refrigerator. In addition to this, the cold press juices are much richer in terms of the nutrient, minerals, and fiber content. To learn more facts on how can cold pressed juicing can help you in losing weight, click here.
In order to cleanse and detoxify your body, having cold press juices is a viable option. The cold press juicer completely extracts the juice from the ingredients and leaves the pulp completely dry. This will aid you in achieving your weight loss targets as the juice you would be consuming would be much higher in terms of fabric and nutrients. The cold press juices are much more satisfying and aid in proper digestion. You can prepare juices using a variety of ingredients including even the leafy greens. Moreover, apart from juices you can also prepare nut milks using your cold press juicer which are also very helpful in maintaining a healthy and balanced diet. Having a cold press juicer at home can not only aids you in making fresh juices but can also help you in making other items with natural ingredients.